Compassionate care, lasting change
Welcome to Holly Lungwitz Therapy Services. Discover the range of services designed to support your journey toward mental and emotional well-being. Explore how our tailored therapeutic approaches can help you and your loved ones thrive. I am based in Wichita, Kansas and offer both in-person and telehealth services.
Services
I offer a variety of therapy services to address individual, couple, and family needs. My goal is to provide effective and personalized support.
Individual therapy
Supporting clients facing anxiety, depression, OCD, panic symptoms, and past trauma, Holly helps individuals deepen self-understanding and develop new skills and inner resources to live more freely beyond limiting symptoms. Her approach includes Self-led Exposure and Response Prevention (ERP), Internal Family Systems (IFS), and differentiation-based therapy tailored to each person’s unique needs.
Couples therapy
Supporting couples through challenges like infidelity, high conflict, premarital concerns, and divorce, Holly helps partners set realistic goals, strengthen communication, and nurture the relationships that matter most. She integrates Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and techniques from her Level 1 Gottman Therapy training to guide couples toward deeper connection and understanding
Family therapy
Supporting families navigating parenting challenges, childhood diagnoses like ADHD and Autism, chronic illness, and intergenerational estrangement, Holly customizes treatment to meet each family’s unique needs. Her approach often integrates Structural Family Therapy, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT) to foster healing and connection.